Now I show up for you the way nobody showed up for me.
Star Jesse Taylor
High Performer and Mental Health Coach, Author, and Speaker
Not sure where to start? Take the 2-Minute Quiz →
Hay House author, successful coach, and friend of Star who knows his work.
Star Taylor isn't just a coach, he's a rare force. There truly is no one else like him.
What sets him apart is simple. He lives everything he teaches. There's no gap between his words and his way of being, and you feel that immediately.
His Emotional Fitness book isn't just insightful, it's transformational. The tools inside are practical, powerful, and actually work. I've personally applied them in my own life and seen real shifts, and I now recommend them to my clients because they create genuine change.
But more than anything, Star cares about you. Not in a surface-level way, but in a way that makes you feel seen, supported, and challenged to step into a higher version of yourself.
If you ever get the opportunity to work with him, take it. It's the kind of decision that changes the direction of your life.
When you can hire any coach in the world, who you choose tells you everything.
Star is one of the most genuine coaches who helped me during a very difficult time. Unlike many theories from some coaches that are filled with polished, positive talk but leave you stuck in a vicious cycle that only makes things worse, Star helps you heal in a practical, honest, and effective way, by training the mind through action and helping you regain control of your radiant spirit so you can truly flourish and achieve your goals.
When you have 17 million people watching you, you can hire any coach on Earth. You do not pick someone for a photo op. You pick the one person you trust to actually do the work with you.
A psychologist who has read the books and studied the field, on what actually moved the needle.
I've tried so many different things for mental health, but I often felt overwhelmed or frustrated with it. I've read so many self-help books and am even studying to become a psychologist. But this course really changed things for me. The Intro Intensive Course was exactly what I needed. It explained the basics of good mental health in a clear and honest way, without being overly complicated. You can really sense that Star just knows that this is the way to live and wants to share as much value as possible.
Since completing the course, it's been easier to stay on the path and to get back to what is important to me every day, regardless of the circumstances. It's given me confidence and a sense of direction, instead of feeling lost or helpless.
These are real people who committed to the process and transformed their relationship with their minds.
Hands down, Star has been one of the biggest catalysts for change in my life. I still struggled with intrusive thoughts, foggy brain, extreme anxiety. There were days I couldn't even be productive. My life now has never ever been so clear, and free. My emotions no longer rule my life. I can't recommend him enough to ANYONE who wants their life to finally be peaceful.
I have had 8 sessions with Star, what an incredible experience! Star is such a great person, really compassionate. I broke down in tears a couple of times. I didn't feel judged one bit. I can't believe it has only been 8 weeks and I feel like a completely different person. You're a wonderful person and a genius!
My life has transformed because of your work + devotion. You helped me leave a misaligned relationship, more or less heal panic attacks, anxiety, huge childhood trauma & so much more. You have no idea the lives you're touching silently. You're an Earth angel, keep speaking it!
You changed my life. I had problems with swallowing for 2 years. No doctor could help me. I did your method. Don't focus on the problem, don't make it a big deal for the brain, just act like it's normal. And it's GONE. 2 years I was suffering. I will never doubt you. Thank you SO MUCH.
Only you got me out of ROCD.
You tell it like it is. You don't sugarcoat in your 1:1 sessions and that forces us to take accountability for our actions. It's the most actionable advice I've ever received or seen on the internet. And once followed, progress is so easy to see.
I had spent so many years with my psychotherapist going nowhere, analysing my thoughts, my feelings, endlessly. You talked about valued actions. These were something completely new for me. So I trusted you. I followed. Day by day, I got better.
The things you've taught me have changed my life and I will take them with me forever. I felt really seen in the group sessions. I see myself and my worth more clearly now than ever and you were a part of helping me get there.
I finished your book two days ago, and I can confidently say it changed the way I view the thoughts that come into my mind and my emotions. I've read so many self-help books, and yours was what ultimately changed my perspective, because of how simple you made it.
This course gave me practical tools to apply every second of my day. It explains how you can actually achieve mental fitness and not be a slave to the brain. We can be free and do what we most love!!! I am so incredibly blessed to have found this practice in my lifetime.
Before doing Star's Self Worth Course, I always thought self-worth was just about feeling confident or repeating positive affirmations. But this went so much deeper. Ever since I watched this, there hasn't been a day where I did not post. I genuinely feel more grounded and less dependent on other people's opinions to feel good about myself.
Man you have changed my life. You were what I needed to crack the code. I couldn't understand anybody else explaining the same thing to me. But you're the one to open my eyes. Thank you so much for that.
Real clients. Real results. Watch what happened when they did the work.
Most of the mental health industry is built on people who learned about the brain in a classroom. They have the degree. They have the textbook. Most of them never actually changed their own brain.
That's like a gym trainer who only read books about lifting and never put a single weight on the bar. They can quote the muscle groups. They can't build them. They have no muscle memory. They don't know what it feels like when your body hits the wall and you push through. So how would they teach you to do it?
Or a tennis coach who studied the game on paper but never picked up a racket. They can describe the grip. They can't feel the swing. They've never been in a real match with the score tight and their hands shaking. That's most mental health professionals.
I spent 18 years practicing. Not just reading. I changed my own brain and built Emotional Fitness because I needed something that actually worked, and what was on the shelf did not. Every tool I give you is something I tested in my own life first.
Most approaches to anxiety, OCD, intrusive thoughts, and mental health go extremely specific. ERP for OCD. CBT for anxiety. ACT for intrusive thoughts. And those tools have value. Star teaches them too.
But here is what nobody talks about.
People with these struggles love to chase the specific solution. The magical key. The one technique that will finally fix everything. And the mental health industry feeds that hunger because specific sells. It gives people the emotional entertainment of feeling like they are finally on the right track.
The problem is that you are not just a set of symptoms. You are a whole human being. And a whole human being cannot be fixed by only working on one thing.
If your car is not running you do not only fix the tires. You look at the engine, the fuel, the structure, the whole system. Fix only the tires and the car still does not run.
If you have a foot injury you do not only treat the foot. You strengthen your entire body, build muscle, improve your overall fitness so the injury heals faster and never comes back.
Your mind works the same way.
What Star teaches is different.
Yes you get the specific tools. The ACT-based defusion techniques for intrusive thoughts. The ERP framework for OCD. The practical methods for anxiety and panic. The tools for depersonalization and derealization. The strategies for procrastination and taking action.
But you also get the holistic foundation that makes all of those tools actually work. Spirituality and surrender. Meditation and present moment awareness. Physical fitness and how it directly impacts your mental state. Building a real social life and genuine connection. Structuring your days around valued actions. Developing a relationship with God or a higher intelligence. Getting out of your head and into your life.
Without the holistic foundation the specific tools are like fixing the tires on a car with no engine. They help a little but they do not get you moving.
With the holistic foundation the specific tools become exponentially more powerful because your whole system is charged up and ready to use them.
This is why Star's clients get results that therapy alone never delivered. Not because the specific tools are better. But because for the first time they are working on the whole car, not just the tires.
Start with a single session, join a group, or go all in with 1-on-1 coaching. There is no wrong door.
The fastest path from where you are to actually living from your values. Star's complete attention, your specific patterns, and one goal: you become your own coach. Application-only, limited slots.
Ten weeks of structured, live group coaching to build the entire framework into your real life. Plus one private session with Star. You walk out with a daily practice that sticks. Enrollment opens a few times per year.
Walk in unclear. Walk out with a real map of your patterns and the first action to take. Not a consultation. Star asks specific questions to uncover your compulsions, behavioral blocks, and exactly what is keeping you stuck. If you continue with a coaching package, the full $500 credits toward it.
Not ready for a full session? Get Star's personal voice memo response to your most pressing question.
You have one question that needs a real answer. Star will send you a personal voice memo response. The $55 is fully credited toward your Clarity Session if you decide to continue.
Ask Your QuestionA voice memo conversation with Star including 5 follow-up exchanges. Go deeper on your challenge and get real tools to work with. The $99 is fully credited toward your Clarity Session if you decide to continue.
Get Real SupportStart here if you are not ready for coaching yet. Everything Star teaches starts here. Thousands of people have had breakthroughs from this book alone. Without coaching, without a course, without anything else.
Get the Book · $29
Star did not set out to write a book. He set out to write a free 10 page guide to give away in exchange for an email. Then he dropped into a flow state. He kept writing. The result is 129 pages of tools, practices, and the framework he has used on himself every day for 18 years.
Inside you will find the Value Garden exercise, the No Brain Method, the daily practices, and the foundational shifts that move you from reacting to your brain to acting on your values. This is where thousands of readers have started. A powerful introduction to what emotional fitness actually is.
Real people. Real results. From the first page to the last.
I finished your book two days ago, and I can confidently say it changed the way I view the thoughts that come into my mind and my emotions. I've read so many self-help books and listened to countless podcasts, but your book was what ultimately changed my perspective, because of how simple you made it. I don't listen to my emotions or the thoughts anymore. I focus on my valued actions. I'm grateful.
Where were you all these years!!! I finally GET it now! I know what to do and I don't feel like there's anything badly wrong with me anymore! You're incredible! Thank you so much!
If you suffer with debilitating anxiety, then this book is for you. Absolutely amazing. This should be taught to everyone. Thank you Star, you're pure genius!
This book is like a blueprint for grounding yourself. The teachings have seeped into every little area of my life and given me so much more stability instead of being led by my emotions and anxiety. Highly recommend everyone read this. It is applicable for everyone.
Nothing short of amazing. Packed with practical things to apply. No need to spend years in therapy. This book gives you the tools right now.
It's life changing! I'm talking about it every day to people AND integrating the teachings, watering my garden with actions. I love your style in the book! I would love to give you a hug of gratitude for helping me help myself. Keep shining and being YOU.
I've read your Emotional Fitness book and started meditating. Honestly the book and your content healed me more than most other things I've tried and give me hope. I'm going to keep working on being more outside of my head.
Very practical, step by step, easy to understand, fun to read. It is helping me a lot to practice the tools. I feel less anxiety and stress. My inner dialogue is transforming to a more present and positive one.
Star Jesse Taylor speaks on emotional fitness, anxiety, overthinking, intrusive thoughts, surrender, and what it truly means to become your own best coach. His talks are direct, practical, and transformational from the first minute.
Available for conferences, corporate events, podcasts, retreats, and live experiences.
Book Star to SpeakSpeaking inquiries: starjessetaylor@gmail.com
Live experiences with Star in Los Angeles and beyond.
Five hours in the room with Star. The complete framework taught in person plus the Value Garden as a room.
Reserve Your Seat →More events coming. Join the list to be first to know.
Four questions. Two minutes. You will get a personalized path that points to the exact next step for where you are right now. No generic advice. No fluff.
Take the Quiz →No spam, ever. Unsubscribe anytime.
"Don't try to be perfect. Just take up more territory."
Stop waiting to feel ready. Star will show you exactly how to water your garden, regardless of how you feel.
Apply Now