Start here if you are not ready for live coaching yet. Everything Star teaches has a starting point, and it starts here.
These courses are built for people who want to go deeper on their own time, at their own pace. Whether you are brand new to Emotional Fitness or have already read the book and want to continue, there is a resource here for where you are right now.
Every course is a standalone experience. Real tools, real practices, real results — without a coaching commitment.
Two courses where I teach the same work I do with my private 1-on-1 and group coaching clients. Pick the one that fits where you are.
This is the foundation course I run with every private 1-on-1 client and every group coaching client. It is what I hand them on day one.
If you have intrusive thoughts, anxiety, OCD, ADHD, overthinking, procrastination, problems structuring your life, or you want to find your real values, this is the course built for you. The tools in here are the ones I keep coming back to with my clients.
I also teach meditation, mindfulness, and how to spend time outside of your head.
The course helps you stop being reactive to your emotions and start living based on your valued actions.
You watch me coach real participants through the work, and you do the work yourself.
This course is for building self worth. The actual kind. The kind that comes from knowing you are capable of moving forward in your life.
Inside, you watch me coach real participants through their fear and anxiety to take the actions they have been avoiding. You see the transformations happen on the call.
Coaching clients have told me that watching this is what motivated them most. They saw it was possible. They saw real people do real things while afraid. Then they did it too.
Not ready for a course or coaching, but have a specific question? Send Star a paid voice memo. Fast, direct, personal.
One question. Star sends you a personal voice memo. Worth more than it costs.
Ask Your Question — $55Voice memo conversation with Star plus 5 follow-up exchanges. Go deeper.
Get Real Support — $99Your voice memo investment credits toward coaching if you continue. One credit per person, not stacked.
One available now. Two more building. Join the email list to be first to know when each opens.
Most relationship advice is about the other person. This is about you. How to show up grounded, communicate without weaponizing your feelings, and build something real.
See the Course →The shortest path I know from the wreckage of a breakup back to feeling like yourself. Real tools, daily practice, no spiritual bypassing.
Get NotifiedThe complete starter course for anyone new to the framework. The Value Garden, the No Brain Method, Cognitive Defusion, and the daily practice.
Get NotifiedAnnabelle shares her experience with the Breakthrough Blueprint course.
The book is the lowest entry point. $29. Everything Star teaches starts here. Thousands of people have had breakthroughs from this book alone — without coaching, without a course, without anything else.
Get the Book — $29"The practice compounds. So does the strength."
Courses are a great starting point. When you are ready for live coaching with Star, the door is open.
Apply for Coaching