Weekly live group coaching with me. Every call recorded, so you never lose one. And people who understand exactly what your brain is doing, because theirs does it too.
You go to work. You see people. From the outside nothing looks wrong. But you are spending most of the day inside your head, checking how you feel, watching for the next thought, managing something nobody else can see.
You have probably read the books. You have probably done therapy, maybe for years. It helped and it did not finish the job, and part of you has started to wonder whether you are one of the people this does not work for.
You are not. You have been doing the right things with your attention in the wrong place.
These four people had never met. They said this within forty minutes of each other on the same call.
"I decided to join this because therapy wasn't working for me. It wasn't doing much."
"I recently joined this group after finishing therapy because I feel like I'd just hit my limit with it really of what it was supporting me with"
"it's not what we usually see in like traditional therapy and whatnot… it's very like action-based and I was like this is it"
"I tried like one or two therapists but I felt like I knew more than [they did] about OCD and then I felt like they didn't help me"
Four members, one call, unprompted.
Everything below happened after that. Not case studies from years of coaching, not people I worked with privately for months. Members who joined a brand new community and started practising.
You would be early. That is the whole point of joining now.
She had already done exposure therapy and kept living her life. That was not the part that was missing.
In therapy since she was twelve. Now: “I haven't been the least bit depressed.”
Nothing here is edited. These are messages and posts exactly as they were written.
“More growth and positive change than I ever thought possible.”
I've spent so much money on therapy over the years, searching for answers and trying to heal. Yet, after only 10 days in your community, I've experienced more growth and positive change than I ever thought possible. I honestly never imagined I could come this far in such a short time.
“For the first time in a long time, I'm excited about living my life again.”
I've seen so much improvement already, and I can genuinely feel DPDR fading into the background. For the first time in a long time, I'm excited about living my life again. I'm learning that I don't need to give so much attention to the thoughts, feelings, or emotions that show up—I can keep moving forward with my valued actions regardless.
“I HAD THE BEST DAY BECAUSE I LIVED!”
I drove to my dentist appointment without panicking. I went through my entire dentist appointment without fighting and completed the visit! I kept thinking, "I am building a better tomorrow!" … It feels amazing to know I DID IT!! … I HAD THE BEST DAY BECAUSE I LIVED!
“I just decided to go for it.”
For the past two weeks, I'd been wanting to book a hotel just to get away from home. But because of my anxiety and health anxiety, I kept putting it off, constantly overthinking everything. After our call yesterday, though, I just decided to go for it. I booked the hotel, and now I'm finally here for a few days!
“Day by day, I got better.”
I had spent so many years with my psychotherapist going nowhere, analysing my thoughts, my feelings, endlessly. You talked about valued actions. These were something completely new for me. So I trusted you. I followed. Day by day, I got better.
“And it's GONE.”
You changed my life. I had problems with swallowing for 2 years. No doctor could help me. I did your method. Don't focus on the problem, don't make it a big deal for the brain, just act like it's normal. And it's GONE. 2 years I was suffering. I will never doubt you. Thank you SO MUCH.
“Today I drove on the highway and felt really good.”
Wins of the day, 30th July:
• Today I drove on the highway and felt really good
• It was my nephew's 3rd birthday, we played a lot, good food and cake 🎂
• Finished the day just processing a few emotions naturally that I needed while watching Friends 😄
“I just went to gym with those feelings with me.”
This morning was my gym day and I noticed I went there with anxiety and fear coming along with me lol but I also noticed I didn't question wether I should go or not I just went to gym with those feelings with me. It still didn't feel amazing but I'm taking it as a win for the day :)
“You were what I needed to crack the code.”
Man you have changed my life. You were what I needed to crack the code. I couldn't understand anybody else explaining the same thing to me. But you're the one to open my eyes. Thank you so much for that.
Only you got me out of ROCD.
Did the meditation call with Star today and a few girls! Was such a beautiful learning experience
I am loving the practice and I started writing them down. It's surprising how much we still do even though we are anxious, but now with recognition.
Not a pre-recorded course. A live call every week where I teach the practice and then work with whatever is actually showing up for the people in the room that week.
Miss one and you watch it back on your own time. Members have had their biggest realisations from replays, not from being live. Nothing is lost if your week goes sideways.
People who do not need the problem explained to them. You post a win, someone who understands exactly what it cost you replies. That is most of why people stay.
Members keep a progress log in the community. On the days it feels like nothing is changing, you scroll back and see what you could not do a month ago.
The practice, built into something you carry. Community members get access to it.
One place for the calls, the recordings, the feed and the people. It works on your phone and in a browser, and you can cancel from inside your account whenever you want.
"Make it a badge of honor to have any feeling and show up anyway."