I hate reading books, but I started reading it as soon as I bought it and finished it with no breaks. I loved every second.
The framework that has helped thousands of readers stop reacting to their brain and start acting on their values. Everything Star teaches starts here.
I've researched many solutions to overthinking, as we overthinkers usually do, haha. But when I came across Star I realised he was different. He was one of the few people telling me to not engage with thoughts or try and watch them pass, etc., but instead to live outside your head. And that's one of the main things about this book that has really helped me.
Unlike other books, this book was like a conversation with Star himself instead of graduate therapists trying to cram info into essay-style writing. I felt like I was talking to a friend. I didn't feel like I was reading a book.
Evidence? Well, I hate reading books but I started reading it as soon as I bought it and finished it with no breaks and loved every second of it. In fact, why not, I might read it again, haha.
Star is an amazing human that gives you valuable info on how to start living your life instead of living in your mind. If you don't want to live in your mind and want to break this cycle, look no further. This book is for you.
I finished your book two days ago, and I can confidently say it changed the way I view the thoughts that come into my mind and my emotions. I've read so many self-help books and listened to countless podcasts, but your book was what ultimately changed my perspective, because of how simple you made it. I don't listen to my emotions or the thoughts anymore. I focus on my valued actions. I'm grateful.
Where were you all these years!!! I finally GET it now! I know what to do and I don't feel like there's anything badly wrong with me anymore! You're incredible! Thank you so much!
It's life changing! I'm talking about it every day to people AND integrating the teachings, watering my garden with actions. I love your style in the book! I would love to give you a hug of gratitude for helping me help myself. Keep shining and being YOU.
I've read your Emotional Fitness book and started meditating. Honestly the book and your content healed me more than most other things I've tried and give me hope. I'm going to keep working on being more outside of my head.
If you suffer with debilitating anxiety, then this book is for you. Absolutely amazing. This should be taught to everyone. Thank you Star, you're pure genius!
This book is like a blueprint for grounding yourself. The teachings have seeped into every little area of my life and given me so much more stability instead of being led by my emotions and anxiety. Highly recommend everyone read this. It is applicable for everyone.
Nothing short of amazing. Packed with practical things to apply. No need to spend years in therapy. This book gives you the tools right now.
Very practical, step by step, easy to understand, fun to read. It is helping me a lot to practice the tools. I feel less anxiety and stress. My inner dialogue is transforming to a more present and positive one.
The book that started the entire emotional fitness movement. Read it tonight. Watch your relationship to your own brain change.
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