Signature Talks
What Star Speaks About
Every talk can be delivered as a keynote, a half day workshop, or a full day intensive. Custom topics built for your audience on request.
Keynote · 45 to 75 min
Stop Reacting to Your Brain. Start Acting on Your Values.
The core emotional fitness talk. The framework that has helped thousands stop being run by anxiety, intrusive thoughts, and overthinking, and start choosing how to respond.
Keynote · 45 to 60 min
The Truth About Anxiety, Intrusive Thoughts, and Why Most Advice Fails
An honest look at what is actually going on inside the anxious mind, why most coping strategies make it worse, and what works instead. Built from 18 years of personal practice.
Workshop · 90 min to half day
The Value Garden: A Practice for Living on Purpose
An interactive workshop where every attendee builds their own Value Garden in the room. Teams leave with a tool they actually use, not a slide deck they forget.
Corporate · 60 to 90 min
Resilience That Actually Works at Work
For companies tired of meditation app subscriptions that no one uses. Real, practical emotional fitness for high pressure environments. Designed for leadership teams, sales floors, and burnout prone roles.
Retreat · Half day to full day
How to Be Your Own Best Coach
A deep, immersive day of practice. Attendees walk in carrying their own brain and walk out with the tools to coach themselves through whatever shows up next.
Custom · Built for your audience
Your Topic, Your Audience, Your Outcome
Tell Star what your audience is struggling with and what you want them to walk away with. He builds the talk around your goal, not a recycled slide deck.
